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LET'S BE HONEST
Transform your life
in 6 Weeks.
It doesn't work.
Simple changes do...
What does work: Small and simple measures working with your physiological systems, nervous system, digestive, respiratory, muscles, skeletal, lymphatic... Where do we begin: Wrapping our arms around ourselves in a 1000 different loving, divine ways. Meeting ourselves where we are, how we are. Through acceptance our freedom is restored. Are you ready to take action?
BRIDGING THE GAPS IN OUR HEALTHCARE SYSTEM
What is Yoga Therapy,
and Why Do You Need It?
Yoga Therapy is a professional application of the principles and practices of Ayurveda, Yoga’s sister. Science and Yoga to promote health and well-being within a therapeutic relationship that includes postural assessment, goals, expectations, lifestyle management, and yoga practices for individuals or small groups.
The yogic model of health is unique because it addresses every aspect of life; physical body, diet, strength, energetic body, mental body, the wisdom body and finally to the bliss body, rather than considering each body part or system separately.
To understand your health journey it is essential to consider your individual origins, daily routines and habits. Yoga Therapy considers every aspect of your life. The exploration changes your perspective. The exploration changes your questions and life. It is a safe way of working with the natural capacity of your body and mind, without pills or drinks.
Through Yoga Therapy you will reach your optimal potential.
WE KNOW
Yoga Is a Tool For Healing... For Everyone!
There are countless benefits to the applications of Yoga Therapy! Since no yoga experience is required, it is highly recommended for anyone to enjoy
in-person or online (our virtual sessions are HIPPA compliant and can be held in the comfort of your own home. Yoga Therapy is also a medical expense for most HSA (health savings accounts).
Practice Now
Private
Yoga therapy is frequently offered one-on-one to support your healing and is often in collaboration with your healthcare team. No yoga experience necessary.
1 hr | $100
Semi-Private
All the benefits of a private session at half the cost! Bring a friend or partner to join you and learn techniques to support your healing.
1 hr | $100
Small Group
A limited size class for individual attention on a specific therapeutic focus. Talk to our yoga therapist to decide which class will support you needs.
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Please book a call to discuss
Corporate/Office
Incorporating yoga therapy into your health benefits program can significantly increase productivity, focus and creativity, reduce stress and decrease healthcare costs. Check out our local Self-Care & Preventative Health Benefits
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Please book a call to discuss
Business Programs
Supporting employees, increasing productivity and feeling of value whilst strengthening a sense of community and honoring individual corporate cultures.
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Please book a call to discuss
***PLEASE NOTE: While yoga and meditation have been scientifically proven to help treat pain, the practices should not be used as a substitute for medical treatment without the advice of a doctor or licensed mental health professional. Yoga Therapy is best utilized in collaboration with your physician and medical team.
What Clients Say...
“Annette Kucia’s methods are unique. She looks at the whole you and has a sensitive and understanding of the patient that I have not previously encountered. She is a healer, and her methods help significantly.”
PAUL
HELLO, I AM ANNETTE
I am passionate about Health, Wellness, Life and Resilliency
Through movement, alignment, breath and strength Yoga Therapeutics delivers an increased sense awareness and acceptance. You have probably experienced a group practice, although purposeful the practice was not specific to you. Through safe progressions and complexities neuroplastic changes and strength increases. It is truly miraculous. The practices improves lives, as I build programs to meet individual needs. The practice changes lives. Homeostasis changes lives. You too can become emotionally, physically healthier, stronger and more balanced. I have witnessed many miracles of transformation through self awareness. Someone asked me why I teach; That is simple. It's about you. It is my endeavor to create seamless classes, a supportive community of practitioners, friends that lead a better life and have richer experiences due to the level of health and connections they make...
Resiliency isn't about being hard or armoring yourself. Resiliency requires a fervent commitment to an ideal, to relationships with yourself and others. The higher learning our practices at Genesis introduces will enable us to withstand setbacks and build. We are all made stronger by building one another up.; by lifting each other up. There's no heavy lifting involved when we pull together? "You aren't heavy, You're..." I look forward to meeting you in class.